Lets compare vitamin content per 100 grams of Boiled Broccoli vs Frozen Carrots:
Boiled and Drained Broccoli has 1.4 times more Vitamin B1, 3.3 times more Vitamin B2, 3.3 times more Vitamin B5, 2.1 times more Vitamin B6, 10.8 times more Vitamin B9, 26 times more Vitamin C, 2.5 times more Vitamin E and 8 times more Vitamin K than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 9.2 times more Vitamin A than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Frozen Carrots, Unprepared have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Broccoli as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Frozen Carrots:
Boiled and Drained Broccoli has 1.5 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus, 1.2 times more Potassium, 2.3 times more Selenium and 1.4 times more Zinc than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.7 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Frozen Carrots, Unprepared have similar amounts of Calcium, Copper, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 7 times more Omega 3, 2.4 times more Fructose and 3.1 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 4.8 times more Omega 6 and 3.4 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Frozen Carrots, Unprepared have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.