Lets compare vitamin content per 100 grams of Boiled Broccoli vs Boiled Carrots with Salt:
Boiled and Drained Broccoli has 2.8 times more Vitamin B2, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6, 54 times more Vitamin B9, 18 times more Vitamin C, 1.4 times more Vitamin E and 10.3 times more Vitamin K than Boiled and Drained Carrots with Salt.
While Boiled and Drained Carrots with Salt contain 11.1 times more Vitamin A than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Carrots with Salt have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Boiled and Drained Broccoli as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Boiled Carrots with Salt:
Boiled and Drained Broccoli has 1.3 times more Calcium, 3.6 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 1.2 times more Potassium, 2.3 times more Selenium and 2.3 times more Zinc than Boiled and Drained Carrots with Salt.
While Boiled and Drained Carrots with Salt contain 11.9 times more Fluoride and 7.4 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Carrots with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 59.5 times more Omega 3, 2.1 times more Fructose and 3.1 times more Protein than Boiled and Drained Carrots with Salt.
While Boiled and Drained Carrots with Salt contain 2.5 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Carrots with Salt have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Boiled and Drained Carrots with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.