Lets compare vitamin content per 100 grams of Boiled Broccoli vs Candies, YORK BITES:
Boiled and Drained Broccoli has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
Comparing minerals per 100 grams for Boiled Broccoli vs Candies, YORK BITES:
Boiled and Drained Broccoli has 4 times more Calcium, more Copper, 21 times more Magnesium, more Manganese, 22.3 times more Phosphorus, 2.7 times more Potassium, more Selenium, 45 times more Zinc and 9.8 times more Water than Candies, YORK BITES.
While Candies, YORK BITES contain 1.4 times more Iron than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Candies, YORK BITES have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.7 times more Fiber and 1.3 times more Protein than Candies, YORK BITES.
While Candies, YORK BITES contain 11.3 times more Energy, 17.9 times more Fat, 56.1 times more Saturated Fat, 11.4 times more Carbohydrate and 54 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Candies, YORK BITES have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.