Lets compare vitamin content per 100 grams of Boiled Broccoli vs Candies, Tamarind:
Boiled and Drained Broccoli has 77 times more Vitamin A, 1.4 times more Vitamin B2, 8.8 times more Vitamin B5, 6.3 times more Vitamin B6, 15.4 times more Vitamin B9, more Vitamin C, 29 times more Vitamin E and 100.8 times more Vitamin K than Candies, Tamarind.
While Candies, Tamarind contain 3.4 times more Vitamin B1 and 1.7 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Candies, Tamarind have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Candies, Tamarind:
Boiled and Drained Broccoli has more Calcium, 1.3 times more Copper, more Iron, 27.7 times more Manganese, 1.6 times more Selenium, 5.6 times more Zinc and 35.4 times more Water than Candies, Tamarind.
While Candies, Tamarind contain 2.1 times more Magnesium and 40.1 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Candies, Tamarind have similar amounts of Phosphorus and Potassium per 100 g.
Both Boiled and Drained Broccoli as well as Candies, Tamarind have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Omega 3, 1.3 times more Fiber and more Protein than Candies, Tamarind.
While Candies, Tamarind contain 9.5 times more Energy, 12.8 times more Carbohydrate and 56.5 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Candies, Tamarind have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.