Lets compare vitamin content per 100 grams of Boiled Broccoli vs Candies, NESTLE, BUTTERFINGER Bar:
Boiled and Drained Broccoli has more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B5, 2.9 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C and 64.1 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Bar.
While Candies, NESTLE, BUTTERFINGER Bar contain 1.9 times more Vitamin B1, 4.8 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Candies, NESTLE, BUTTERFINGER Bar have similar amounts of Vitamin E per 100 g.
Both Boiled and Drained Broccoli as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Candies, NESTLE, BUTTERFINGER Bar:
Boiled and Drained Broccoli has 1.3 times more Potassium and 72.6 times more Water than Candies, NESTLE, BUTTERFINGER Bar.
While Candies, NESTLE, BUTTERFINGER Bar contain 3.2 times more Copper, 2.3 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Selenium, 5.6 times more Sodium and 2.2 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Candies, NESTLE, BUTTERFINGER Bar have similar amounts of Calcium and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 59.5 times more Omega 3 and 1.7 times more Fiber than Candies, NESTLE, BUTTERFINGER Bar.
While Candies, NESTLE, BUTTERFINGER Bar contain 13.1 times more Energy, 46.1 times more Fat, 120.3 times more Saturated Fat, 62 times more Omega 6, 10.2 times more Carbohydrate, 33 times more Sugars and 2.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.