Lets compare vitamin content per 100 grams of Boiled Broccoli vs Candies, HERSHEYS, PAYDAY Bar:
Boiled and Drained Broccoli has more Vitamin A, 2.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Candies, HERSHEYS, PAYDAY Bar.
While Candies, HERSHEYS, PAYDAY Bar contain 1.3 times more Vitamin B1, 13 times more Vitamin B3 and 1.7 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Candies, HERSHEYS, PAYDAY Bar have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled and Drained Broccoli as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Candies, HERSHEYS, PAYDAY Bar:
Boiled and Drained Broccoli has 12.8 times more Water than Candies, HERSHEYS, PAYDAY Bar.
While Candies, HERSHEYS, PAYDAY Bar contain 2.4 times more Calcium, 5.3 times more Copper, 2.9 times more Iron, 4.3 times more Magnesium, 4.7 times more Manganese, 2.9 times more Phosphorus, 2.5 times more Potassium, 3.2 times more Selenium, 5.6 times more Sodium and 3.5 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 7.4 times more Omega 3 than Candies, HERSHEYS, PAYDAY Bar.
While Candies, HERSHEYS, PAYDAY Bar contain 14 times more Energy, 61 times more Fat, 60.8 times more Saturated Fat, 90.9 times more Omega 6, 7.4 times more Carbohydrate, 29 times more Sugars and 5.6 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Candies, HERSHEYS, PAYDAY Bar have similar amounts of Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.