Lets compare vitamin content per 100 grams of Boiled Broccoli vs Candies, hard:
Boiled and Drained Broccoli has more Vitamin A, 15.8 times more Vitamin B1, 41 times more Vitamin B2, 79 times more Vitamin B3, 77 times more Vitamin B5, 66.7 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, hard.
Both Boiled and Drained Broccoli as well as Candies, hard have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Candies, hard:
Boiled and Drained Broccoli has 13.3 times more Calcium, 2.1 times more Copper, 2.2 times more Iron, 7 times more Magnesium, 19.4 times more Manganese, 22.3 times more Phosphorus, 58.6 times more Potassium, 2.7 times more Selenium, 45 times more Zinc and 68.7 times more Water than Candies, hard.
Both Boiled and Drained Broccoli and Candies, hard have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Omega 3, more Fiber and more Protein than Candies, hard.
While Candies, hard contain 11.3 times more Energy, 13.6 times more Carbohydrate and 45.3 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Candies, hard have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.