Lets compare vitamin content per 100 grams of Boiled Broccoli vs Brussels Sprouts:
Boiled and Drained Broccoli has 2 times more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.6 times more Vitamin E than Raw Brussels Sprouts.
While Raw Brussels Sprouts contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin C and 1.3 times more Vitamin K than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Brussels Sprouts have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Broccoli as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Brussels Sprouts:
Boiled and Drained Broccoli has 1.6 times more Sodium than Raw Brussels Sprouts.
While Raw Brussels Sprouts contain 2.1 times more Iron, 1.7 times more Manganese and 1.3 times more Potassium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Brussels Sprouts have similar amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.2 times more Omega 3 than Raw Brussels Sprouts.
While Raw Brussels Sprouts contain 1.6 times more Sugars, 1.3 times more Fructose and 1.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Brussels Sprouts have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Raw Brussels Sprouts have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.