Lets compare vitamin content per 100 grams of Boiled Broccoli vs Boiled Spears Frozen Broccoli:
Boiled and Drained Broccoli has 1.5 times more Vitamin A, 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, 3.6 times more Vitamin B9, 1.6 times more Vitamin C and 1.6 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Spears Frozen Broccoli have similar amounts of Vitamin B1 and Vitamin E per 100 g.
Both Boiled and Drained Broccoli as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Boiled Spears Frozen Broccoli:
Boiled and Drained Broccoli has 1.4 times more Copper, 1.2 times more Phosphorus, 1.6 times more Potassium, 1.7 times more Sodium and 1.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
While Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Calcium and 1.7 times more Manganese than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Spears Frozen Broccoli have similar amounts of Iron, Magnesium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.3 times more Energy, 2.8 times more Omega 3 and 1.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
While Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Spears Frozen Broccoli have similar amounts of Sugars and Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.