Lets compare vitamin content per 100 grams of Boiled Broccoli vs Toasted Sprouted Wheat Bread:
Boiled and Drained Broccoli has more Vitamin A, 1.4 times more Vitamin B2, more Vitamin B9, more Vitamin C, 4 times more Vitamin E and 117.6 times more Vitamin K than Toasted Sprouted Wheat Bread.
While Toasted Sprouted Wheat Bread contains 3.2 times more Vitamin B1 and 4.6 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Toasted Sprouted Wheat Bread have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Broccoli as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Toasted Sprouted Wheat Bread:
Boiled and Drained Broccoli has more Calcium, 1.4 times more Potassium and 1.9 times more Water than Toasted Sprouted Wheat Bread.
While Toasted Sprouted Wheat Bread contains 3.7 times more Copper, 3.1 times more Iron, 3.4 times more Magnesium, 2.9 times more Phosphorus, 20.4 times more Selenium, 12.6 times more Sodium and 3 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Omega 3 than Toasted Sprouted Wheat Bread.
While Toasted Sprouted Wheat Bread contains 5.9 times more Energy, 5.1 times more Carbohydrate, 2.1 times more Sugars, 1.7 times more Fiber and 6 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Toasted Sprouted Wheat Bread have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.