Lets compare vitamin content per 100 grams of Boiled Broccoli vs Bolillo Mexican Bread:
Boiled and Drained Broccoli has 77 times more Vitamin A, 1.9 times more Vitamin B6, 324.5 times more Vitamin C, more Vitamin E and 12.9 times more Vitamin K than Bollilo Mexican Roll Bread.
While Bollilo Mexican Roll Bread contains 10.8 times more Vitamin B1, 3.5 times more Vitamin B2, 10.1 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Bollilo Mexican Roll Bread have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Boiled and Drained Broccoli as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Bolillo Mexican Bread:
Boiled and Drained Broccoli has 2.2 times more Potassium and 3.4 times more Water than Bollilo Mexican Roll Bread.
While Bollilo Mexican Roll Bread contains 2.2 times more Copper, 5.8 times more Iron, 1.4 times more Magnesium, 3.5 times more Manganese, 1.7 times more Phosphorus, 24.3 times more Selenium, 12.3 times more Sodium and 2 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Bollilo Mexican Roll Bread have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 2.3 times more Omega 3 and 1.5 times more Fiber than Bollilo Mexican Roll Bread.
While Bollilo Mexican Roll Bread contains 9.1 times more Energy, 14.1 times more Fat, 17.7 times more Saturated Fat, 18.9 times more Omega 6, 7.8 times more Carbohydrate, 2.6 times more Sugars, 1.6 times more Fructose and 4.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Bollilo Mexican Roll Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.