Lets compare vitamin content per 100 grams of Boiled Broccoli vs Protein Bread:
Boiled and Drained Broccoli has more Vitamin A, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin C, 4 times more Vitamin E and 108.5 times more Vitamin K than Protein Bread.
While Protein Bread contains 5.7 times more Vitamin B1, 3.2 times more Vitamin B2 and 7.8 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Protein Bread have similar amounts of Vitamin B9 per 100 g.
Both Boiled and Drained Broccoli as well as Protein Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Protein Bread:
Boiled and Drained Broccoli has 2.2 times more Water than Protein Bread.
While Protein Bread contains 3.1 times more Calcium, 6.8 times more Copper, 6.2 times more Iron, 3.1 times more Magnesium, 7.6 times more Manganese, 2.8 times more Phosphorus, 20.6 times more Selenium, 9.9 times more Sodium and 4 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Protein Bread have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 2 times more Omega 3 than Protein Bread.
While Protein Bread contains 7 times more Energy, 5.4 times more Fat, 4.2 times more Saturated Fat, 18.6 times more Omega 6, 6.1 times more Carbohydrate and 5.1 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Protein Bread have similar amounts of Sugars and Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Protein Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.