Lets compare vitamin content per 100 grams of Boiled Broccoli vs Ready-to-drink Tropical Punch:
Boiled and Drained Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Ready-to-drink Tropical Punch.
Both Boiled and Drained Broccoli as well as Ready-to-drink Tropical Punch have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Ready-to-drink Tropical Punch:
Boiled and Drained Broccoli has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 3.2 times more Sodium and more Zinc than Ready-to-drink Tropical Punch.
Both Boiled and Drained Broccoli and Ready-to-drink Tropical Punch have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 3.5 times more Energy, more Omega 3, 2.9 times more Carbohydrate, more Fiber and more Protein than Ready-to-drink Tropical Punch.
While Ready-to-drink Tropical Punch contains 1.8 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Ready-to-drink Tropical Punch have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.