Lets compare vitamin content per 100 grams of Boiled Broccoli vs Brewed Oolong Tea:
Boiled and Drained Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, 9.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Oolong Tea.
Both Boiled and Drained Broccoli as well as Brewed Oolong Tea have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Brewed Oolong Tea:
Boiled and Drained Broccoli has 40 times more Calcium, more Copper, more Iron, 21 times more Magnesium, 67 times more Phosphorus, 24.4 times more Potassium, more Selenium, 13.7 times more Sodium and 45 times more Zinc than Brewed Oolong Tea.
Both Boiled and Drained Broccoli and Brewed Oolong Tea have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 35 times more Energy, more Omega 3, 47.9 times more Carbohydrate, more Sugars, more Fructose, more Fiber and more Protein than Brewed Oolong Tea.
Both Boiled and Drained Broccoli as well as Brewed Oolong Tea have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.