Lets compare vitamin content per 100 grams of Boiled Broccoli vs With Added Ascorbic Acid Lemon Instant Tea:
Boiled and Drained Broccoli has more Vitamin A, more Vitamin B1, 1.4 times more Vitamin B3, 5.6 times more Vitamin B5, 9.1 times more Vitamin B6 and 2.5 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
While With Added Ascorbic Acid Lemon Instant Tea contains 1.6 times more Vitamin B2 and 1.5 times more Vitamin C than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs With Added Ascorbic Acid Lemon Instant Tea:
Boiled and Drained Broccoli has 13.3 times more Calcium, 2.4 times more Copper, 4.2 times more Iron, 1.9 times more Magnesium, 4.8 times more Phosphorus, 1.4 times more Potassium, 2.3 times more Selenium, 8.2 times more Sodium, 4.5 times more Zinc and 297.5 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
While With Added Ascorbic Acid Lemon Instant Tea contains 15.3 times more Manganese than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 2 times more Omega 3, more Fiber and 4 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
While With Added Ascorbic Acid Lemon Instant Tea contains 11 times more Energy and 13.6 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.