Lets compare vitamin content per 100 grams of Boiled Broccoli vs Diet Ready-to-drink Green Tea:
Boiled and Drained Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 6.8 times more Vitamin C, more Vitamin E and more Vitamin K than Diet Ready-to-drink Green Tea.
Both Boiled and Drained Broccoli as well as Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Diet Ready-to-drink Green Tea:
Boiled and Drained Broccoli has 40 times more Calcium, 12.2 times more Copper, more Iron, 21 times more Magnesium, 1.6 times more Manganese, more Phosphorus, 58.6 times more Potassium, more Selenium, 6.8 times more Sodium and 45 times more Zinc than Diet Ready-to-drink Green Tea.
Both Boiled and Drained Broccoli and Diet Ready-to-drink Green Tea have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 8.8 times more Energy, more Omega 3, 7.7 times more Carbohydrate, 1.5 times more Sugars, 1.4 times more Fructose, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
Both Boiled and Drained Broccoli as well as Diet Ready-to-drink Green Tea have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.