Lets compare vitamin content per 100 grams of Boiled Broccoli vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
Boiled and Drained Broccoli has more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contains 78 times more Vitamin A, 55.3 times more Vitamin B2, 144.7 times more Vitamin B3, 40 times more Vitamin B6 and 37 times more Vitamin C than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
Boiled and Drained Broccoli has 20.3 times more Copper, 9.6 times more Iron, more Selenium, more Zinc and 49.6 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contains 34.5 times more Calcium, 13.1 times more Magnesium, 9.4 times more Phosphorus, 10.7 times more Potassium and 2 times more Sodium than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Omega 3 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contains 6.2 times more Energy, 12 times more Carbohydrate, 1.9 times more Sugars and 1.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have similar amounts of Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.