Lets compare vitamin content per 100 grams of Boiled Broccoli vs Peanut Flavor Canned Meal Supplement Drink:
Boiled and Drained Broccoli has 92.7 times more Vitamin C and 16.1 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
While Peanut Flavor Canned Meal Supplement Drink contains 6.8 times more Vitamin B1, 10.6 times more Vitamin B2, 11.9 times more Vitamin B3, 2.8 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Broccoli.
Comparing minerals per 100 grams for Boiled Broccoli vs Peanut Flavor Canned Meal Supplement Drink:
Boiled and Drained Broccoli has 2 times more Copper, 1.3 times more Magnesium, 2.7 times more Manganese and 1.8 times more Potassium than Peanut Flavor Canned Meal Supplement Drink.
While Peanut Flavor Canned Meal Supplement Drink contains 2.8 times more Calcium, 3.3 times more Iron, 1.6 times more Phosphorus and 1.3 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Peanut Flavor Canned Meal Supplement Drink have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 23.8 times more Omega 3 and more Fructose than Peanut Flavor Canned Meal Supplement Drink.
While Peanut Flavor Canned Meal Supplement Drink contains 2.9 times more Energy, 7.5 times more Fat, 7.2 times more Saturated Fat, 3.4 times more Omega 6, 2.1 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Glucose and Sucrose in 100 g.