Lets compare vitamin content per 100 grams of Boiled Broccoli vs Malt Liquor Beverage:
Boiled and Drained Broccoli has more Vitamin A, 2.1 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 4.2 times more Vitamin B5, 5.4 times more Vitamin B6, 27 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Malt Liquor Beverage.
Both Boiled and Drained Broccoli as well as Malt Liquor Beverage have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Malt Liquor Beverage:
Boiled and Drained Broccoli has 13.3 times more Calcium, 12.2 times more Copper, 22.3 times more Iron, 4.2 times more Magnesium, 38.8 times more Manganese, 5.2 times more Phosphorus, 8.9 times more Potassium, more Selenium, 13.7 times more Sodium and 5.6 times more Zinc than Malt Liquor Beverage.
Both Boiled and Drained Broccoli and Malt Liquor Beverage have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Omega 3, more Carbohydrate, more Sugars, more Fructose, more Fiber and 6.8 times more Protein than Malt Liquor Beverage.
Both Boiled and Drained Broccoli and Malt Liquor Beverage have similar amounts of Energy per 100 g.
Both Boiled and Drained Broccoli as well as Malt Liquor Beverage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.