Lets compare vitamin content per 100 grams of Boiled Broccoli vs Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C:
Boiled and Drained Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 2.6 times more Vitamin C, more Vitamin E and more Vitamin K than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
Both Boiled and Drained Broccoli as well as Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C:
Boiled and Drained Broccoli has 13.3 times more Calcium, 6.8 times more Copper, more Iron, 21 times more Magnesium, more Phosphorus, 9.5 times more Potassium, more Selenium and more Zinc than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
Both Boiled and Drained Broccoli and Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have similar amounts of Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.3 times more Energy, more Omega 3, more Fiber and more Protein than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
While Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contain 3.6 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Broccoli as well as Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.