Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cranberry-grape Juice Drink, Bottled:
Boiled and Drained Broccoli has more Vitamin A, 6.3 times more Vitamin B1, 6.8 times more Vitamin B2, 4.6 times more Vitamin B3, 11.6 times more Vitamin B5, 7.1 times more Vitamin B6, 108 times more Vitamin B9 and 2 times more Vitamin C than Cranberry-grape Juice Drink, Bottled.
Both Boiled and Drained Broccoli as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Cranberry-grape Juice Drink, Bottled:
Boiled and Drained Broccoli has 5 times more Calcium, 8.7 times more Copper, 67 times more Iron, 7 times more Magnesium, 1.2 times more Manganese, 16.8 times more Phosphorus, 12.2 times more Potassium, more Selenium, 13.7 times more Sodium and 11.3 times more Zinc than Cranberry-grape Juice Drink, Bottled.
While Cranberry-grape Juice Drink, Bottled contains 16.3 times more Fluoride than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cranberry-grape Juice Drink, Bottled have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 33 times more Fiber and 11.9 times more Protein than Cranberry-grape Juice Drink, Bottled.
While Cranberry-grape Juice Drink, Bottled contains 1.6 times more Energy and 1.9 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.