Lets compare vitamin content per 100 grams of Boiled Broccoli vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
Boiled and Drained Broccoli has more Vitamin A, 9 times more Vitamin B1, 61.5 times more Vitamin B2, 1.9 times more Vitamin B3, 26.8 times more Vitamin B5, 16.7 times more Vitamin B6, 108 times more Vitamin B9, more Vitamin C, 72.5 times more Vitamin E and more Vitamin K than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Boiled and Drained Broccoli as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
Boiled and Drained Broccoli has 10 times more Calcium, 4.7 times more Copper, 8.4 times more Iron, 4.2 times more Magnesium, 10.2 times more Manganese, 6.7 times more Phosphorus, 7.1 times more Potassium, 1.5 times more Selenium, 8.2 times more Sodium and 45 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Boiled and Drained Broccoli and Prepared With Water Cereal Grain Beverage Coffee Substitute have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 5.8 times more Energy, 119 times more Omega 3, 5.5 times more Carbohydrate, 17.4 times more Sugars, 8.3 times more Fiber and 23.8 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Boiled and Drained Broccoli as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.