Lets compare vitamin content per 100 grams of Boiled Broccoli vs Sweetened Mocha Instant Coffee:
Boiled and Drained Broccoli has 77 times more Vitamin A, 2 times more Vitamin B1, 4.4 times more Vitamin B2, 11.8 times more Vitamin B5, 3.6 times more Vitamin B6, 12 times more Vitamin B9, 108.2 times more Vitamin C, more Vitamin E and 94.1 times more Vitamin K than Sweetened Mocha Instant Coffee.
While Sweetened Mocha Instant Coffee contains 4.1 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Sweetened Mocha Instant Coffee:
Boiled and Drained Broccoli has more Iron and 52.5 times more Water than Sweetened Mocha Instant Coffee.
While Sweetened Mocha Instant Coffee contains 6.8 times more Calcium, 7.1 times more Copper, 3.2 times more Magnesium, 2.3 times more Manganese, 3.7 times more Phosphorus, 3.5 times more Potassium, 3.9 times more Selenium, 7.7 times more Sodium and 2.1 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 2.1 times more Omega 3 and 1.7 times more Fiber than Sweetened Mocha Instant Coffee.
While Sweetened Mocha Instant Coffee contains 13.1 times more Energy, 38.7 times more Fat, 62.5 times more Saturated Fat, 19.5 times more Omega 6, 10.3 times more Carbohydrate, 41.9 times more Sugars and 2.2 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Sweetened Mocha Instant Coffee have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.