Lets compare vitamin content per 100 grams of Boiled Broccoli vs Prepared With Water Decaffeinated Instant Coffee:
Boiled and Drained Broccoli has more Vitamin A, more Vitamin B1, 8.8 times more Vitamin B2, 2 times more Vitamin B3, 616 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Decaffeinated Instant Coffee.
Both Boiled and Drained Broccoli as well as Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Prepared With Water Decaffeinated Instant Coffee:
Boiled and Drained Broccoli has 10 times more Calcium, 6.1 times more Copper, 16.8 times more Iron, 5.3 times more Magnesium, 16.2 times more Manganese, 22.3 times more Phosphorus, 8.1 times more Potassium, 8 times more Selenium, 10.3 times more Sodium and 45 times more Zinc than Prepared With Water Decaffeinated Instant Coffee.
While Prepared With Water Decaffeinated Instant Coffee contains 17.6 times more Fluoride than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Prepared With Water Decaffeinated Instant Coffee have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 17.5 times more Energy, more Omega 3, 16.7 times more Carbohydrate, more Sugars, more Fiber and 19.8 times more Protein than Prepared With Water Decaffeinated Instant Coffee.
Both Boiled and Drained Broccoli as well as Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.