Lets compare vitamin content per 100 grams of Boiled Broccoli vs Fast-food Cola:
Boiled and Drained Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated Fast-food Cola.
Both Boiled and Drained Broccoli as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Fast-food Cola:
Boiled and Drained Broccoli has 20 times more Calcium, 61 times more Copper, 6.1 times more Iron, more Magnesium, 97 times more Manganese, 6.7 times more Phosphorus, 146.5 times more Potassium, 16 times more Selenium, 10.3 times more Sodium and 22.5 times more Zinc than Carbonated Fast-food Cola.
While Carbonated Fast-food Cola contains 14.3 times more Fluoride than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Carbonated Fast-food Cola have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Omega 3, more Fiber and 34 times more Protein than Carbonated Fast-food Cola.
While Carbonated Fast-food Cola contains 1.3 times more Carbohydrate and 6.5 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Carbonated Fast-food Cola have similar amounts of Energy per 100 g.
Both Boiled and Drained Broccoli as well as Carbonated Fast-food Cola have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.