Lets compare vitamin content per 100 grams of Boiled Broccoli vs Aloe Vera Drink with Vitamin C:
Boiled and Drained Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 17.1 times more Vitamin C, more Vitamin E and more Vitamin K than Aloe Vera Juice Drink Fortified With Vitamin C.
Both Boiled and Drained Broccoli as well as Aloe Vera Juice Drink Fortified With Vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Aloe Vera Drink with Vitamin C:
Boiled and Drained Broccoli has 5 times more Calcium, more Copper, 4.5 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 5.1 times more Sodium and more Zinc than Aloe Vera Juice Drink Fortified With Vitamin C.
Both Boiled and Drained Broccoli and Aloe Vera Juice Drink Fortified With Vitamin C have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 2.3 times more Energy, more Omega 3, 1.9 times more Carbohydrate, more Fiber and more Protein than Aloe Vera Juice Drink Fortified With Vitamin C.
While Aloe Vera Juice Drink Fortified With Vitamin C contains 2.7 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Aloe Vera Juice Drink Fortified With Vitamin C have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.