Lets compare vitamin content per 100 grams of Boiled Broccoli vs Ready-to-drink Chocolate Almond Milk:
Boiled and Drained Broccoli has 1.2 times more Vitamin A, 2.9 times more Vitamin B1, 5.4 times more Vitamin B3, 17.6 times more Vitamin B5, 33.3 times more Vitamin B6, 108 times more Vitamin B9, 14.8 times more Vitamin C and more Vitamin K than Ready-to-drink Chocolate Almond Milk.
While Ready-to-drink Chocolate Almond Milk contains 1.4 times more Vitamin B2, more Vitamin B12, more Vitamin D and 1.9 times more Vitamin E than Boiled and Drained Broccoli.
Comparing minerals per 100 grams for Boiled Broccoli vs Ready-to-drink Chocolate Almond Milk:
Boiled and Drained Broccoli has 1.3 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 3.5 times more Phosphorus, 3.9 times more Potassium and 8 times more Selenium than Ready-to-drink Chocolate Almond Milk.
While Ready-to-drink Chocolate Almond Milk contains 4.7 times more Calcium, 17.3 times more Fluoride, 1.7 times more Sodium and 1.4 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Ready-to-drink Chocolate Almond Milk have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Omega 3, 8.3 times more Fiber and 3.8 times more Protein than Ready-to-drink Chocolate Almond Milk.
While Ready-to-drink Chocolate Almond Milk contains 1.4 times more Energy, 3 times more Fat, 4.1 times more Omega 6, 1.3 times more Carbohydrate and 6.3 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Ready-to-drink Chocolate Almond Milk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.