Lets compare vitamin content per 100 grams of Boiled Broccoli vs Canned Beets:
Boiled and Drained Broccoli has 77 times more Vitamin A, 6.3 times more Vitamin B1, 3.1 times more Vitamin B2, 3.5 times more Vitamin B3, 3.9 times more Vitamin B5, 3.5 times more Vitamin B6, 3.6 times more Vitamin B9, 15.8 times more Vitamin C, 48.3 times more Vitamin E and 705.5 times more Vitamin K than Canned Beets, Solids.
Both Boiled and Drained Broccoli as well as Canned Beets, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Canned Beets:
Boiled and Drained Broccoli has 2.7 times more Calcium, 1.2 times more Magnesium, 3.9 times more Phosphorus, 2 times more Potassium, 3.2 times more Selenium and 2.1 times more Zinc than Canned Beets, Solids.
While Canned Beets, Solids contain 2.7 times more Iron, 1.5 times more Manganese and 4.7 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Beets, Solids have similar amounts of Copper and Water per 100 g.
Both Boiled and Drained Broccoli as well as Canned Beets, Solids have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 29.8 times more Omega 3, 1.8 times more Fiber and 2.6 times more Protein than Canned Beets, Solids.
While Canned Beets, Solids contain 4 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Beets, Solids have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled and Drained Broccoli as well as Canned Beets, Solids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.