Lets compare vitamin content per 100 grams of Boiled Broccoli vs Microwaved All Styles Frozen Green Snap Beans:
Boiled and Drained Broccoli has 3.7 times more Vitamin B5, 3.2 times more Vitamin B6, 9 times more Vitamin B9, 5.9 times more Vitamin C, 3.5 times more Vitamin E and 2.4 times more Vitamin K than Microwaved All Styles Frozen Green Snap Beans.
Both Boiled and Drained Broccoli and Microwaved All Styles Frozen Green Snap Beans have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Microwaved All Styles Frozen Green Snap Beans:
Boiled and Drained Broccoli has 1.6 times more Phosphorus, 1.2 times more Potassium, 1.6 times more Selenium, 13.7 times more Sodium and 1.5 times more Zinc than Microwaved All Styles Frozen Green Snap Beans.
While Microwaved All Styles Frozen Green Snap Beans contain 1.5 times more Calcium, 1.4 times more Magnesium and 1.7 times more Manganese than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Microwaved All Styles Frozen Green Snap Beans have similar amounts of Copper, Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.2 times more Protein than Microwaved All Styles Frozen Green Snap Beans.
While Microwaved All Styles Frozen Green Snap Beans contain 1.9 times more Sugars and 1.8 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Microwaved All Styles Frozen Green Snap Beans have similar amounts of Energy, Omega 3, Carbohydrate and Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Microwaved All Styles Frozen Green Snap Beans have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 100 g.