Lets compare vitamin content per 100 grams of Boiled Broccoli vs Barley Malt flour:
Boiled and Drained Broccoli has 77 times more Vitamin A, 2.8 times more Vitamin B9, 108.2 times more Vitamin C, 2.5 times more Vitamin E and 64.1 times more Vitamin K than Barley malt flour.
While Barley malt flour contains 4.9 times more Vitamin B1, 2.5 times more Vitamin B2, 10.2 times more Vitamin B3 and 3.3 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Barley malt flour have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Drained Broccoli as well as Barley malt flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Barley Malt flour:
Boiled and Drained Broccoli has 1.3 times more Potassium, 3.7 times more Sodium and 10.9 times more Water than Barley malt flour.
While Barley malt flour contains 4.4 times more Copper, 7 times more Iron, 4.6 times more Magnesium, 6.1 times more Manganese, 4.5 times more Phosphorus, 23.6 times more Selenium and 4.6 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Barley malt flour have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.3 times more Omega 3 and 1.7 times more Sugars than Barley malt flour.
While Barley malt flour contains 10.3 times more Energy, 4.5 times more Fat, 4.9 times more Saturated Fat, 16.8 times more Omega 6, 10.9 times more Carbohydrate, 2.2 times more Fiber and 4.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Barley malt flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.