Lets compare vitamin content per 100 grams of Boiled Broccoli vs Canned Bamboo Shoots:
Boiled and Drained Broccoli has 77 times more Vitamin A, 2.4 times more Vitamin B1, 4.7 times more Vitamin B2, 4 times more Vitamin B3, 6.7 times more Vitamin B5, 1.5 times more Vitamin B6, 36 times more Vitamin B9, 59 times more Vitamin C, 2.3 times more Vitamin E and more Vitamin K than Canned Bamboo Shoots, Solids.
Both Boiled and Drained Broccoli as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Canned Bamboo Shoots:
Boiled and Drained Broccoli has 5 times more Calcium, 2.1 times more Iron, 5.3 times more Magnesium, 1.2 times more Manganese, 2.7 times more Phosphorus, 3.7 times more Potassium, 3.2 times more Selenium and 5.9 times more Sodium than Canned Bamboo Shoots, Solids.
While Canned Bamboo Shoots, Solids contain 1.9 times more Copper and 1.4 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Bamboo Shoots, Solids have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.8 times more Energy, 4.4 times more Omega 3, 2.2 times more Carbohydrate, 2.4 times more Fiber and 1.4 times more Protein than Canned Bamboo Shoots, Solids.
While Canned Bamboo Shoots, Solids contain 1.4 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Canned Bamboo Shoots, Solids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.