Lets compare vitamin content per 100 grams of Boiled Broccoli vs Baking Chocolate Mexican Squares:
Boiled and Drained Broccoli has more Vitamin A, 3.4 times more Vitamin B5, 5.9 times more Vitamin B6, 21.6 times more Vitamin B9, 649 times more Vitamin C, 4 times more Vitamin E and 64.1 times more Vitamin K than Baking chocolate, mexican, squares.
While Baking chocolate, mexican, squares contain 3.3 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Baking chocolate, mexican, squares have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Boiled and Drained Broccoli as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Baking Chocolate Mexican Squares:
Boiled and Drained Broccoli has 13.7 times more Sodium and 56.1 times more Water than Baking chocolate, mexican, squares.
While Baking chocolate, mexican, squares contain 11 times more Copper, 3.3 times more Iron, 4.5 times more Magnesium, 2.3 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 2.8 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Baking chocolate, mexican, squares have similar amounts of Calcium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.7 times more Omega 3 than Baking chocolate, mexican, squares.
While Baking chocolate, mexican, squares contain 12.2 times more Energy, 38 times more Fat, 108.9 times more Saturated Fat, 18.5 times more Omega 6, 10.8 times more Carbohydrate, 49.9 times more Sugars and 1.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Baking chocolate, mexican, squares have similar amounts of Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Baking chocolate, mexican, squares have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.