Lets compare vitamin content per 100 grams of Boiled Broccoli vs Oat Bran Bagels:
Boiled and Drained Broccoli has 77 times more Vitamin A, 1.4 times more Vitamin B5, 4.7 times more Vitamin B6, 324.5 times more Vitamin C, 4.4 times more Vitamin E and 352.8 times more Vitamin K than Oat Bran Bagels.
While Oat Bran Bagels contain 5.3 times more Vitamin B1, 2.7 times more Vitamin B2 and 5.4 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Oat Bran Bagels have similar amounts of Vitamin B9 per 100 g.
Both Boiled and Drained Broccoli as well as Oat Bran Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Oat Bran Bagels:
Boiled and Drained Broccoli has 3.3 times more Calcium, 2.5 times more Potassium and 2.7 times more Water than Oat Bran Bagels.
While Oat Bran Bagels contain 2.5 times more Copper, 4.6 times more Iron, 1.5 times more Magnesium, 4.4 times more Manganese, 1.6 times more Phosphorus, 21.4 times more Selenium, 14.4 times more Sodium and 2 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 5.4 times more Omega 3 than Oat Bran Bagels.
While Oat Bran Bagels contain 7.3 times more Energy, 2.9 times more Fat, 9.1 times more Omega 6, 7.4 times more Carbohydrate and 4.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Oat Bran Bagels have similar amounts of Sugars and Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Oat Bran Bagels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.