Lets compare vitamin content per 100 grams of Boiled Broccoli vs Low Carb Light Beer:
Boiled and Drained Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Low Carb Light Beer.
Both Boiled and Drained Broccoli as well as Low Carb Light Beer have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Low Carb Light Beer:
Boiled and Drained Broccoli has 10 times more Calcium, 30.5 times more Copper, more Iron, 5.3 times more Magnesium, 38.8 times more Manganese, 8.4 times more Phosphorus, 17.2 times more Potassium, more Selenium, 13.7 times more Sodium and 45 times more Zinc than Low Carb Light Beer.
Both Boiled and Drained Broccoli and Low Carb Light Beer have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.3 times more Energy, more Omega 3, 9.8 times more Carbohydrate, more Sugars, more Fructose, more Fiber and 14 times more Protein than Low Carb Light Beer.
Both Boiled and Drained Broccoli as well as Low Carb Light Beer have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.