Lets compare vitamin content per 100 grams of Boiled Broccoli vs Acerola Juice:
Boiled and Drained Broccoli has 3.1 times more Vitamin A, 3.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B5, 50 times more Vitamin B6, 7.7 times more Vitamin B9, 8.1 times more Vitamin E and 100.8 times more Vitamin K than Raw Acerola Juice.
While Raw Acerola Juice contains 24.7 times more Vitamin C than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Acerola Juice:
Boiled and Drained Broccoli has 4 times more Calcium, 1.3 times more Iron, 1.8 times more Magnesium, 7.4 times more Phosphorus, 3 times more Potassium, 16 times more Selenium, 13.7 times more Sodium and 4.5 times more Zinc than Raw Acerola Juice.
While Raw Acerola Juice contains 1.4 times more Copper than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Acerola Juice have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.5 times more Energy, 2.7 times more Omega 3, 1.5 times more Carbohydrate, 11 times more Fiber and 6 times more Protein than Raw Acerola Juice.
While Raw Acerola Juice contains 3.2 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Acerola Juice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.