Lets compare vitamin content per 100 grams of Chinese Broccoli vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Chinese Broccoli has more Vitamin A, 4.9 times more Vitamin B2, 4.7 times more Vitamin B9, 2.5 times more Vitamin C, 5 times more Vitamin E and 38.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.7 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Chinese Broccoli.
Both Raw Chinese Broccoli and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 per 100 g.
Both Raw Chinese Broccoli as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Chinese Broccoli vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Chinese Broccoli has 8.1 times more Calcium, 14 times more Selenium and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 2.3 times more Phosphorus, 1.7 times more Potassium and 55.9 times more Sodium than Raw Chinese Broccoli.
Both Raw Chinese Broccoli and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Chinese Broccoli has 15.1 times more Omega 3 and 3 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.2 times more Energy, 6.8 times more Fat, 9.3 times more Saturated Fat, 3.5 times more Omega 6, 5.9 times more Carbohydrate and 2.1 times more Protein than Raw Chinese Broccoli.
Both Raw Chinese Broccoli and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 100 g.
Both Raw Chinese Broccoli as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.