Lets compare vitamin content per 100 grams of Chinese Broccoli vs UV Exposed Portabella Mushrooms:
Raw Chinese Broccoli has more Vitamin A, 1.7 times more Vitamin B1, 3.7 times more Vitamin B9, more Vitamin C, 25 times more Vitamin E and more Vitamin K than Raw Portabella Mushrooms Exposed to UV.
While Raw Portabella Mushrooms Exposed to UV contain 9.8 times more Vitamin B3, 2 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Chinese Broccoli.
Both Raw Chinese Broccoli and Raw Portabella Mushrooms Exposed to UV have similar amounts of Vitamin B2 per 100 g.
Comparing minerals per 100 grams for Chinese Broccoli vs UV Exposed Portabella Mushrooms:
Raw Chinese Broccoli has 35 times more Calcium, 1.9 times more Iron and 1.9 times more Magnesium than Raw Portabella Mushrooms Exposed to UV.
While Raw Portabella Mushrooms Exposed to UV contain 4.5 times more Copper, 2.5 times more Phosphorus, 1.3 times more Potassium, 13.3 times more Selenium and 1.3 times more Zinc than Raw Chinese Broccoli.
Both Raw Chinese Broccoli and Raw Portabella Mushrooms Exposed to UV have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Chinese Broccoli has 1.2 times more Carbohydrate and 2 times more Fiber than Raw Portabella Mushrooms Exposed to UV.
While Raw Portabella Mushrooms Exposed to UV contain 2.8 times more Sugars and 1.8 times more Protein than Raw Chinese Broccoli.
Both Raw Chinese Broccoli as well as Raw Portabella Mushrooms Exposed to UV have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.