Lets compare vitamin content per 100 grams of Cooked Chinese Broccoli vs Cooked Green Cauliflower with Salt:
Cooked Chinese Broccoli has 11.7 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.4 times more Vitamin B9 than Cooked Green Cauliflower with Salt.
While Cooked Green Cauliflower with Salt contains 1.6 times more Vitamin B3, 4.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.6 times more Vitamin C than Cooked Chinese Broccoli.
Both Cooked Chinese Broccoli as well as Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chinese Broccoli vs Cooked Green Cauliflower with Salt:
Cooked Chinese Broccoli has 3.1 times more Calcium, 1.5 times more Copper and 1.6 times more Selenium than Cooked Green Cauliflower with Salt.
While Cooked Green Cauliflower with Salt contains 1.3 times more Iron, 1.4 times more Phosphorus, 37 times more Sodium and 1.6 times more Zinc than Cooked Chinese Broccoli.
Both Cooked Chinese Broccoli and Cooked Green Cauliflower with Salt have similar amounts of Magnesium, Manganese, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Chinese Broccoli has 2.4 times more Omega 3 than Cooked Green Cauliflower with Salt.
While Cooked Green Cauliflower with Salt contains 1.5 times more Energy, 1.6 times more Carbohydrate, 1.3 times more Fiber and 2.7 times more Protein than Cooked Chinese Broccoli.
Both Cooked Chinese Broccoli as well as Cooked Green Cauliflower with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.