Lets compare vitamin content per 100 grams of Young Broadbeans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Young Broadbeans have more Vitamin A, 1.4 times more Vitamin B1, 3.5 times more Vitamin B2, 4.4 times more Vitamin B9 and 2.8 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B3, 5.7 times more Vitamin B5 and 4.5 times more Vitamin B6 than Raw Young Broadbeans.
Both Raw Young Broadbeans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Young Broadbeans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Young Broadbeans have 1.7 times more Calcium, 2.5 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 12 times more Selenium, 1.5 times more Zinc and 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Copper, 1.9 times more Potassium and 7.8 times more Sodium than Raw Young Broadbeans.
Both Raw Young Broadbeans and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Young Broadbeans have 10.5 times more Omega 3, 1.8 times more Fiber and 2.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Energy, 8.6 times more Fat, 7.8 times more Saturated Fat, 2.4 times more Omega 6 and 2.4 times more Carbohydrate than Raw Young Broadbeans.
Both Raw Young Broadbeans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.