Lets compare vitamin content per 100 grams of Young Broadbeans vs Cooked Chopped Frozen Broccoli:
Raw Young Broadbeans have 3.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.8 times more Vitamin A, 3.2 times more Vitamin B5 and 3.4 times more Vitamin B6 than Raw Young Broadbeans.
Both Raw Young Broadbeans and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin C per 100 g.
Both Raw Young Broadbeans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Young Broadbeans vs Cooked Chopped Frozen Broccoli:
Raw Young Broadbeans have 2.2 times more Copper, 3.1 times more Iron, 2.9 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium, 1.7 times more Selenium, 4.5 times more Sodium and 2.1 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.5 times more Calcium than Raw Young Broadbeans.
Both Raw Young Broadbeans and Boiled Chopped Frozen Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Young Broadbeans have 2.6 times more Energy, 4.5 times more Omega 3, 2.2 times more Carbohydrate, 1.4 times more Fiber and 1.8 times more Protein than Boiled Chopped Frozen Broccoli.
Both Raw Young Broadbeans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.