Lets compare vitamin content per 100 grams of Young Broadbeans vs Boiled California Red Kidney Beans:
Raw Young Broadbeans have more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B9 and 27.5 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.5 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Young Broadbeans.
Both Raw Young Broadbeans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Young Broadbeans vs Boiled California Red Kidney Beans:
Raw Young Broadbeans have 12.5 times more Sodium and 1.2 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3 times more Calcium, 3.9 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Raw Young Broadbeans.
Both Raw Young Broadbeans and Boiled California Red Kidney Beans have similar amounts of Manganese and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Young Broadbeans have 5.9 times more Omega 3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.7 times more Energy, 1.9 times more Carbohydrate, 2.2 times more Fiber and 1.6 times more Protein than Raw Young Broadbeans.
Both Raw Young Broadbeans as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.