Lets compare vitamin content per 100 grams of Boiled Young Broadbeans vs California Red Kidney Beans:
Boiled and Drained Young Broadbeans have more Vitamin A and 4.4 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.1 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 11.8 times more Vitamin B5, 13.7 times more Vitamin B6 and 6.8 times more Vitamin B9 than Boiled and Drained Young Broadbeans.
Both Boiled and Drained Young Broadbeans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Young Broadbeans vs California Red Kidney Beans:
Boiled and Drained Young Broadbeans have 3.7 times more Sodium and 7.1 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.8 times more Calcium, 18.3 times more Copper, 6.2 times more Iron, 5.2 times more Magnesium, 3.8 times more Manganese, 5.5 times more Phosphorus, 7.7 times more Potassium, 3.2 times more Selenium and 5.4 times more Zinc than Boiled and Drained Young Broadbeans.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Young Broadbeans have 2.2 times more Omega 3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.3 times more Energy, 5.9 times more Carbohydrate, 6.9 times more Fiber and 5.1 times more Protein than Boiled and Drained Young Broadbeans.
Both Boiled and Drained Young Broadbeans as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.