Lets compare vitamin content per 100 grams of Boiled Young Broadbeans with Salt vs Roasted Almonds:
Boiled and Drained Young Broadbeans with Salt have more Vitamin A, 1.7 times more Vitamin B1 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 13.3 times more Vitamin B2, 3 times more Vitamin B3, 4.9 times more Vitamin B5 and 4.7 times more Vitamin B6 than Boiled and Drained Young Broadbeans with Salt.
Both Boiled and Drained Young Broadbeans with Salt and Dry Roasted Almonds have similar amounts of Vitamin B9 per 100 g.
Both Boiled and Drained Young Broadbeans with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Young Broadbeans with Salt vs Roasted Almonds:
Boiled and Drained Young Broadbeans with Salt have 92.3 times more Sodium and 34.7 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 14.9 times more Calcium, 18.3 times more Copper, 2.5 times more Iron, 9 times more Magnesium, 8.6 times more Manganese, 6.5 times more Phosphorus, 3.7 times more Potassium, 2 times more Selenium and 7 times more Zinc than Boiled and Drained Young Broadbeans with Salt.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Young Broadbeans with Salt have 18.2 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 9.6 times more Energy, 105.1 times more Fat, 28.8 times more Saturated Fat, 107 times more Omega 6, 2.1 times more Carbohydrate and 4.4 times more Protein than Boiled and Drained Young Broadbeans with Salt.
Both Boiled and Drained Young Broadbeans with Salt as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.