Lets compare vitamin content per 100 grams of Boiled Young Broadbeans with Salt vs Broccoli Stalks:
Boiled and Drained Young Broadbeans with Salt have 2 times more Vitamin B1 and 1.9 times more Vitamin B3 than Raw Broccoli Stalks.
While Raw Broccoli Stalks contain 1.4 times more Vitamin A, 1.3 times more Vitamin B2, 8.1 times more Vitamin B5, 5.5 times more Vitamin B6 and 4.7 times more Vitamin C than Boiled and Drained Young Broadbeans with Salt.
Both Boiled and Drained Young Broadbeans with Salt and Raw Broccoli Stalks have similar amounts of Vitamin B9 per 100 g.
Both Boiled and Drained Young Broadbeans with Salt as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Young Broadbeans with Salt vs Broccoli Stalks:
Boiled and Drained Young Broadbeans with Salt have 1.3 times more Copper, 1.7 times more Iron, 1.2 times more Magnesium and 10.3 times more Sodium than Raw Broccoli Stalks.
While Raw Broccoli Stalks contain 2.7 times more Calcium, 1.7 times more Potassium and 3 times more Selenium than Boiled and Drained Young Broadbeans with Salt.
Both Boiled and Drained Young Broadbeans with Salt and Raw Broccoli Stalks have similar amounts of Manganese, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Young Broadbeans with Salt have 2.2 times more Energy, 1.4 times more Omega 3, 1.9 times more Carbohydrate and 1.6 times more Protein than Raw Broccoli Stalks.
Both Boiled and Drained Young Broadbeans with Salt as well as Raw Broccoli Stalks have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.