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Comparing Nutrients in 100 grams Rice Bran BreadVS Bread

Macros Ratio

Protein Fat Carbs

Rice Bran Bread
14%
16%
70%
Bread
16%
15%
69%
100 g ▼

Macro Nutrients

8.38%243kcal
Energy
9.45%274kcal
243 kcalvs274 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.74%4.6g
Fat
4.67%4.53g
4.6 gvs4.53 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.2%0.71g
Saturated Fat
2.18%0.7g
0.71 gvs0.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.63%0.11g
Omega 3
10%0.16g
0.11 gvs0.16 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.73%1.65g
Omega 6
8.5%1.45g
1.65 gvs1.45 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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33.5%43.5g
Carbohydrate
36.6%47.5g
43.5 gvs47.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.44%4.67g
Sugars
7.9%5.73g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.67 gvs5.73 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
3.2%2.33g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs2.33 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.66g
NA gvs1.66 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%4.9g
Fiber
10.5%4g
4.9 gvs4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16%8.9g
Protein
19%10.7g
8.9 gvs10.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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54.4%0.65mg
Vitamin B1
34.3%0.41mg
Thiamine
0.65 mgvs0.41 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23%0.3mg
Vitamin B2
19.4%0.25mg
Riboflavin
0.3 mgvs0.25 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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42.6%6.8mg
Vitamin B3
35%5.6mg
Niacin, nicotinic acid, niacinamide
6.8 mgvs5.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15.5%0.78mg
Vitamin B5
16.4%0.82mg
Pantothenic acid
0.78 mgvs0.82 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20.6%0.27mg
Vitamin B6
8.54%0.11mg
Pyridoxine
0.27 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21.5%86μg
Vitamin B9
21.3%85μg
Folates and Folic Acid
86 μgvs85 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0.22%0.2mg
Ascorbic acid
0 mgvs0.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.33%0.65mg
Vitamin E
1.27%0.19mg
Tocopherols and Tocotrienols
0.65 mgvs0.19 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.83%1μg
Vitamin K
4.1%4.9μg
Phytomenadione or phylloquinone
1 μgvs4.9 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

6.9%69mg
Calcium
12.5%125mg
69 mgvs125 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20.4%0.18mg
Copper
16.4%0.15mg
0.18 mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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45%3.6mg
Iron
45%3.6mg
3.6 mgvs3.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19%80mg
Magnesium
9.76%41mg
80 mgvs41 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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69%1.6mg
Manganese
44.6%1.03mg
1.6 mgvs1.03 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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25.4%178mg
Phosphorus
18.4%129mg
178 mgvs129 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.32%215mg
Potassium
4.15%141mg
215 mgvs141 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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52%28.7μg
Selenium
52.4%29μg
28.7 μgvs29 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18%269mg
Sodium
31.5%473mg
269 mgvs473 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12%1.3mg
Zinc
9.45%1.04mg
1.3 mgvs1.04 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.1%41g
Water
0.95%35.3g
41 gvs35.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Rice Bran Bread vs Bread:
Comparing minerals per 100 grams for Rice Bran Bread vs Bread:
Comparison of macro-nutrients per 100 grams:



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