Lets compare vitamin content per 100 grams of Rice Bran Bread vs Toasted Bread:
Rice Bran Bread has 1.5 times more Vitamin B1, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.7 times more Vitamin E than Toasted Wheat Bread.
While Toasted Wheat Bread contains 1.3 times more Vitamin B2 and 5.7 times more Vitamin K than Rice Bran Bread.
Both Rice Bran Bread and Toasted Wheat Bread have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Rice Bran Bread as well as Toasted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rice Bran Bread vs Toasted Bread:
Rice Bran Bread has 1.4 times more Magnesium and 1.7 times more Water than Toasted Wheat Bread.
While Toasted Wheat Bread contains 2.4 times more Calcium and 2.2 times more Sodium than Rice Bran Bread.
Both Rice Bran Bread and Toasted Wheat Bread have similar amounts of Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Wheat Bread contains 1.3 times more Energy, 1.4 times more Saturated Fat, 1.5 times more Omega 3, 1.3 times more Carbohydrate, 1.4 times more Sugars and 1.5 times more Protein than Rice Bran Bread.
Both Rice Bran Bread and Toasted Wheat Bread have similar amounts of Fat, Omega 6 and Fiber per 100 g.
Both Rice Bran Bread as well as Toasted Wheat Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.