Comparing Nutrients in 100 grams
BreadVS Rye Bread
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Bread vs Rye Bread:- Wheat Bread has 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.1 times more Vitamin K than Rye Bread.
- While Rye Bread contains 1.3 times more Vitamin B2, 1.3 times more Vitamin B9 and 1.7 times more Vitamin E than Wheat Bread.
- Both Wheat Bread and Rye Bread have similar amounts of Vitamin B1 per 100 g.
- Both Wheat Bread as well as Rye Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bread vs Rye Bread:- Wheat Bread has 1.7 times more Calcium, 1.3 times more Iron and 1.2 times more Manganese than Rye Bread.
- While Rye Bread contains 1.3 times more Copper and 1.3 times more Sodium than Wheat Bread.
- Both Wheat Bread and Rye Bread have similar amounts of Magnesium, Phosphorus, Potassium, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:- Wheat Bread has 1.4 times more Fat, 2.7 times more Omega 3, 2 times more Omega 6, 1.5 times more Sugars and 1.3 times more Protein than Rye Bread.
- While Rye Bread contains 1.5 times more Fiber than Wheat Bread.
- Both Wheat Bread and Rye Bread have similar amounts of Energy, Saturated Fat and Carbohydrate per 100 g.
- Both Wheat Bread as well as Rye Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.
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