Lets compare vitamin content per 100 grams of Pan De Torta Salvadoran Bread vs Oranges:
Pan De Torta Salvadoran Pound Cake Type Bread has 4.5 times more Vitamin B2, 16.7 times more Vitamin B3, 2.2 times more Vitamin B5 and 7.9 times more Vitamin E than Raw Oranges.
Both Pan De Torta Salvadoran Pound Cake Type Bread and Raw Oranges have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Pan De Torta Salvadoran Bread vs Oranges:
Pan De Torta Salvadoran Pound Cake Type Bread has 22 times more Iron, 1.9 times more Magnesium, 10.4 times more Manganese, 21.4 times more Phosphorus, 27 times more Selenium, more Sodium and 8.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.5 times more Copper and 3.9 times more Water than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Pound Cake Type Bread and Raw Oranges have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Pan De Torta Salvadoran Pound Cake Type Bread has 8.3 times more Energy, 145.4 times more Fat, 202.8 times more Saturated Fat, 173.3 times more Omega 3, 453.3 times more Omega 6, 4.4 times more Carbohydrate, 1.9 times more Sugars and 7.5 times more Protein than Raw Oranges.
While Raw Oranges contain 1.4 times more Fiber than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Pound Cake Type Bread as well as Raw Oranges have insufficient amounts of Glucose and Sucrose in 100 g.