Lets compare vitamin content per 100 grams of Oatmeal Bread vs Canned Kidney Beans:
Oatmeal Bread has 3.4 times more Vitamin B1, 4.7 times more Vitamin B2, 7.6 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B9, more Vitamin B12 and 24 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and 2.7 times more Vitamin K than Oatmeal Bread.
Both Oatmeal Bread and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Oatmeal Bread as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Oatmeal Bread vs Canned Kidney Beans:
Oatmeal Bread has 1.9 times more Calcium, 1.5 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 5.6 times more Manganese, 1.4 times more Phosphorus, 27.3 times more Selenium, 1.5 times more Sodium and 2.2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Potassium and 2.1 times more Water than Oatmeal Bread.
Comparison of macro-nutrients per 100 grams:
Oatmeal Bread has 3.2 times more Energy, 7.3 times more Fat, 5 times more Saturated Fat, 1.2 times more Omega 3, 15.1 times more Omega 6, 3.3 times more Carbohydrate, 4.4 times more Sugars and 1.6 times more Protein than Canned All Types Kidney Beans.
Both Oatmeal Bread and Canned All Types Kidney Beans have similar amounts of Fiber per 100 g.
Both Oatmeal Bread as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.