Lets compare vitamin content per 100 grams of Plain Chapati Bread vs Canned Carrots with Salt:
Commercially Prepared Plain Chapati Bread has 30.6 times more Vitamin B1, 6.7 times more Vitamin B2, 12.3 times more Vitamin B3, 4.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 6.8 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Commercially Prepared Plain Chapati Bread and Drained Canned Carrots with Salt have similar amounts of Vitamin E per 100 g.
Comparing minerals per 100 grams for Plain Chapati Bread vs Canned Carrots with Salt:
Commercially Prepared Plain Chapati Bread has 3.7 times more Calcium, 2.4 times more Copper, 4.7 times more Iron, 7.8 times more Magnesium, 2.8 times more Manganese, 7.7 times more Phosphorus, 1.5 times more Potassium, 134.3 times more Selenium, 1.7 times more Sodium and 6 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.8 times more Water than Commercially Prepared Plain Chapati Bread.
Comparison of macro-nutrients per 100 grams:
Commercially Prepared Plain Chapati Bread has 11.9 times more Energy, 39.2 times more Fat, 54.3 times more Saturated Fat, 12 times more Omega 3, 12.8 times more Omega 6, 8.4 times more Carbohydrate, 3.3 times more Fiber and 17.6 times more Protein than Drained Canned Carrots with Salt.
Both Commercially Prepared Plain Chapati Bread and Drained Canned Carrots with Salt have similar amounts of Sugars per 100 g.
Both Commercially Prepared Plain Chapati Bread as well as Drained Canned Carrots with Salt have insufficient amounts of Glucose and Sucrose in 100 g.